What should women pay attention to after menopause?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? What should women pay attention to after menopause?

Doctor's answer:

After women go through menopause, due to the rise in estrogen levels in their bodies and the disruption of the autonomic nervous system function, the incidence of various diseases tends to increase. However, this condition varies significantly among individuals, primarily related to their own lifestyle. Postmenopausal women should pay attention to a light diet, avoiding high-salt, high-fat, and high-sugar foods. They should maintain regular physical exercise to keep their weight appropriate. It is important to maintain a calm mindset, prevent excessive stress and emotional fluctuations, and regularly monitor blood pressure and blood sugar levels. Periodic health check-ups should also be conducted.

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