How to diet reasonably when a child has tonsillitis and a sore throat

Patient's question:

My child is a boy, 5 years old. At first, he said he had pain when swallowing, and we noticed that swallowing seemed a bit difficult. Additionally, he had a low fever. Please advise: What is a reasonable diet for a child with tonsillitis and sore throat?

Doctor's answer:

It is essential to promptly treat a child's tonsillitis when it is discovered. Additionally, their diet should include more vegetables and fruits, as they are rich in vitamins that can help boost immunity and alleviate symptoms. For example, orange peels are highly recommended, as they are rich in vitamin C, which has excellent anti-inflammatory properties. It is advisable to choose foods that are easy to swallow and digest, such as congee, which are suitable options. Foods like beef, lamb, poultry, eggs, and seafood, which are considered "heating" or "allergic" foods during this period, should be avoided. Of course, this also includes spicy and irritating foods like hot pot and spicy street snacks. In daily life, it is important to help children develop good habits, including a healthy diet, getting enough sleep, and exercising moderately.

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