How to prevent premature ovarian failure?

Patient's question:

It is said that some middle-aged women have experienced premature ovarian failure, and I feel quite sad about it. How can you prevent premature ovarian failure?

Doctor's answer:

The ovary is a very important sexual gland organ for women. It has the dual functions of evolving oocytes, releasing oocytes, and excreting hormones to regulate human body functions. Protecting the ovaries is beneficial for women's perinatal functions and the rate of physical aging. Pay attention to menstrual care, avoid spicy and irritating foods in your diet, do not stay up late, and avoid bad habits such as drinking beer and smoking. Be mindful of preventing colds and not misusing medications. Doing these well is beneficial for protecting the ovaries.

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