What should I do if I have irregular menstruation and amenorrhea?

Patient's question:

My menstruation hasn't arrived on time for several months. Sometimes it's delayed by almost half a month. This month, it's been delayed for nearly a whole month. I don't know if it's amenorrhea, but I'm only in my twenties. I want to ask, what should I do about irregular menstruation and amenorrhea?

Doctor's answer:

The patient suspects based on the symptoms that you may have menstrual disorders. You can choose to go to the hospital for tests of the six sex hormones and anti-Müllerian hormone. Pay attention to regular routines in daily life, avoid overtime and excessive fatigue, maintain a good mood, prevent excessive stress, quit smoking and limit alcohol consumption, maintain a balanced diet, and avoid spicy and extremely cold stimulating foods. If you are overweight, pay attention to controlling your weight and do not get angry.

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