What should postmenopausal women pay attention to in daily life?

Patient's question:

What should be paid attention to daily after menopause

Doctor's answer:

Postmenopausal women should maintain a positive and cheerful mood in daily life. They should actively engage in life and work, pay close attention to dietary nutrition, as it also plays a beneficial role in alleviating menopausal symptoms. Physical exercise should be strengthened. Additionally, in terms of controlling neurosis, running is more superior to medication. Pay attention to external genital hygiene and regularly undergo gynecological examinations to screen for common conditions such as cervical inflammation and uterine fibroids. Seek timely treatment if any issues are found.