The Way of Health Preservation of 100 Famous Figures from China and the World

Author: Li Chunguang
Publisher:
Publishing Date: 2002-01-01
Features: This book selects the health preservation theories and practices of 100 famous figures from Chinese and foreign history, folklore, biographies, and personal notes. They are arranged in chronological order by birth date, each forming a separate chapter, compiled into a volume, and dedicated to middle-aged and elderly friends for reference. Of course, due to differences in historical context and social systems, many of their practices may not be suitable for our current circumstances. However, following the principle of "using the past for the present and the foreign for the Chinese," "taking the essence and discarding the dross," there is still some reference value. We hope it will be beneficial to everyone.