Patient's question:
Since 2018, irregular menstruation has begun, dysmenorrhea, dull yellow complexion, sudden breakouts of acne, excessive hair loss, especially cold hands and feet, insomnia, and frequent dreams.Doctor's answer:
You should be experiencing irregular menstruation due to endocrine disorders. It is recommended to visit a gynecological department in the hospital for an examination, including abdominal ultrasound and a six-hormone test. Based on the examination results, you should follow a period of dietary and lifestyle adjustments.During the day, avoid exposure to cold in your abdomen and apply warm compresses. Drink warm water, eat more fresh vegetables for balanced nutrition, and avoid spicy and cold foods. Soak your feet in warm water daily to improve blood circulation. Relax your mind before bed, and take a warm bath or foot soak before sleeping. Drinking a cup of pure milk can help with deep sleep. Avoid overtime work to maintain sufficient deep sleep.