Learn to Live Healthily: A Guide to Health Education for Adolescents

Author: Qi Jianguo
Publisher:
Publish Date: 2004-01-01
Features: This book explains common knowledge about adolescents' physical and mental health to middle and primary school teachers, students, and their parents, addressing many of their most concerned questions. The main content includes: How to cultivate a regular routine? How to ensure high-quality sleep? How to eat a healthy diet? How to engage in physical exercise? How to prevent myopia? How to prevent and treat common illnesses? What to do when students dislike studying, or when teachers and parents are concerned? How can students develop a love for learning? How to deal with exam anxiety? How to help children overcome dependence, jealousy, and shyness? How to free children from the of low self-esteem? How to properly address children's vanity? What should parents do about children's rebellious behavior? This book is written as a reading material to popularize health knowledge among a wide range of middle and primary school students, teachers, and parents. We believe that this book will be of great help in guiding primary and secondary school students to improve their health standards and strengthen their awareness of a healthy life.