Patient's question:
Can irregular periods be regulated by diet? Is it okay to eat now or should I wait until it's over?Doctor's answer:
Irregular menstruation can be treated with some traditional Chinese medicines. It is best to take them after the menstrual period. During the menstrual period, avoid getting wet in the rain and exposure to dampness, and avoid excessive dieting, smoking, and alcohol consumption. Pay attention to your dietary structure, consuming more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of extremely cold foods. Always maintain a calm mood, strengthen exercise, and improve your physical fitness. During the menstrual period, you can also drink a sufficient amount of brown sugar water, which can effectively relieve menstrual cramps and help with the menstrual cycle.