Cold hands and feet, what causes it?

Patient's question:

I'm very afraid of cold. Even if I wear very thick clothes in winter, my hands and feet still don't feel warm. My menstrual period always delays every month, sometimes by a week, sometimes by twenty days. The amount is not too much. Is it related to my cold hands and feet? What kind of assistance do I value: How can I relieve these symptoms?

Doctor's answer:

This is a symptom of menstrual irregularity, which may be related to mood and diet. Additionally, it could be associated with cold intolerance, endocrine disorders, anemia, or kidney yang deficiency. You can try taking Gui Fu Di Huang Wan to see if it helps. If the symptoms do not improve, you may consider getting a blood test (blood routine) and a hormone panel to identify the underlying cause and then receive targeted treatment. Pay attention to taking care of your body, eat more warm foods, and avoid spicy and easily irritating foods. Rest more during the day and drink plenty of hot water.

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