Patient's question:
Doctor, I have had two children, and my figure has completely changed now. I am particularly fat. On TV, I see many celebrities who have fully recovered their figures after giving birth. I just want to ask how these celebrities go on diets?Doctor's answer:
This is a relatively common occurrence of obesity after childbirth, but there is no need to feel psychological pressure. First, prepare for a diet and it is advisable to pay attention to controlling your diet. Deliberately observe how you eat high-calorie foods and it is best to eat small meals frequently rather than consuming large amounts of light foods, such as fruits, vegetables, and lean meat. Avoid eating too much greasy or puffed food. Then, if time permits, it is best to implement aerobic exercise.