Physical beauty and the shaping of physical beauty

Author: Ma Shaolian
Publisher:
Publish Date: 2002-10-01
Features: Since the beginning of the 21st century, with the further improvement of material living standards, people have higher demands for spiritual life, pursuing a beautiful living environment, aesthetic enjoyment, and the shaping of their own beauty. Based on the author's many years of experience in gymnastics training and university artistic gymnastics and aerobics teaching practice, combined with research on domestic and international aerobics books, dance theory, and sports anatomy, this book provides a relatively comprehensive theoretical discussion on physical beauty and a thorough explanation of physical training from both broad and narrow perspectives. The viewpoints are clear, and the arguments are novel. The book designs, creates, and collects a large number of exercises, offering methods for shaping physical beauty. Especially in the aesthetic training of various parts of the body, corresponding exercises are selected based on the main muscle structures of each part, with clear instructions on the speed and volume of the exercises. This can effectively improve the scientificity of teaching and self-training, avoiding in training. The book also explores the cultivation of dietary habits beneficial to health and physical beauty through research on diet and health-related materials. This book can serve as a reference textbook for university artistic gymnastics and aerobics teaching and training, as well as a practical guide for physical training professionals and enthusiasts who are committed to self-training for physical beauty.