Patient's question:
Some small acne on my face are getting more and more, blood in stool, oily skin, sometimes some bumps on my face. How to treat male endocrine disorder?Doctor's answer:
Regulating male endocrine disorders may require some time, and the main methods include:1. Dietary regulation: Food should be diverse and reasonably combined. Eat more fresh vegetables and fruits, and reduce the intake of greasy and stimulating foods. Cooking should primarily use vegetable oil, with animal oil as a supplement. Unsaturated fatty acids are beneficial for regulating endocrine.
2. Mental regulation: Maintain a cheerful and optimistic mood, keep a calm mindset, learn to overcome negative emotions like anxiety and tension, and avoid harmful stimuli.
3. Pay attention to physical exercise: Engage in at least 30 minutes of exercise every day. It is essential to have a scientific lifestyle, maintain a regular schedule, and follow a timely routine.