What should I eat if my menstrual cycle is irregular?

Patient's question:

I have recently experienced symptoms of menstrual irregularity again. I would like to ask for advice on what to eat for menstrual irregularity.

Doctor's answer:

This should be carefully checked to see the reasons for menstrual disorders before considering medication. Meanwhile, if irregular menstruation occurs again, it is important to promptly visit a hospital to have blood tests to check hormone levels, etc. In these days, eat more warming foods and supplement with vegetables, fruits, etc., pay attention to enhancing nutrition, and you can also take foods that boost qi and regulate menstruation. It is recommended to actively prevent anemia.

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