At 39, what to eat when menstrual period is light?

Patient's question:

At 39, what should I eat to reduce menstrual flow? Are there any methods to increase menstrual volume a bit? Am I going to menopause so early?

Doctor's answer:

It could be due to insufficient qi and blood. It's also possible to have issues with hormone secretion or uterine adhesions. Theoretically, at 39 years old, it should not be necessary to choose this option. You can first test various traditional Chinese medicine formulas to replenish qi and blood and regulate menstruation, such as Ren Shen Gui Pi Wan and Fu Ke Yang Rong Wan. If the results are good, you can focus on further adjustment for one or two months. If the results are not ideal, you can undergo a thorough examination of hormone secretion and a hysteroscopy for further confirmation.

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