How to run fast

Author: Shen Xingsheng
Publisher:
Publish Date: 2000-05-01
Features: This book is suitable for three types of readers: kids aged 8-12 who like running; kids aged 13-14 who want to run faster; and teenagers aged 15-17 who want to run even faster. Starting with the definition of running, the book systematically explains the basic rules of sprinting races, exercise methods for physical and technical training, competition techniques, potential injuries, and their treatments. It is a scientific and comprehensive sports book.