Cigarettes, must quit

Author: (English) Williamson
Publisher:
Publish Date: 2004-01-01
Features: The dangers of smoking are well-known, but why do so many people continue to inhale smoke with pleasure? Their answer is resigned: "Quit smoking? If I could, I would have long ago. No need for you to say it!" The purpose of this book is to help you become a successful quitter, of course, on the condition that you genuinely want to quit. The quitting techniques explained in this book have been tested and proven effective over the years. This is the very motivation behind our writing. Quitting smoking in the short term and quitting smoking with willpower are two entirely different processes, and therefore different measures should be taken. If you have ever tried to quit but failed, it is best to objectively summarize your past quitting attempts and view them as a learning experience rather than a failure. And from now on, make a renewed effort to strive to become a "successful quitter."