Control anger and dispel sorrow rely on oneself

Author: (English) Williamson
Publisher:
Publish Date: 2004-01-01
Features: We all sometimes feel anxious and mentally stressed in our daily lives. This book introduces methods to help you self-help effectively when you have such feelings, avoiding a vicious cycle that ultimately ends in panic and exhaustion. The book is mainly divided into six chapters: Chapter 1: Are You Born Sensitive? Chapter 2: Is Psychological Stress Overwhelming? Chapter 3: Half Empty or Half Full? Chapter 4: How to Deal with Stress Responses Chapter 5: Strengthen Your Confidence Chapter 6: Where Are You Really Going?