What are the reasons for less menstrual flow and feeling cold?

Patient's question:

I have had very little menstrual flow since my first period, and I also have a fear of cold. I would like to understand the reasons for having a small amount of menstrual flow and being afraid of cold.

Doctor's answer:

According to the patient's symptoms of experiencing cold intolerance again during the menstrual period, it is considered that the symptoms are manifested due to insufficient kidney essence, which is a result of kidney Yang deficiency. It is important to pay attention to preventing cold during the menstrual period and to consume more warm and heat-producing foods. If a woman suffers from gynecological inflammation or endocrine disorders, or experiences high stress in daily life, it is necessary to promptly implement medication and nourishment. The diet should be light and simple, and regular exercise should be engaged in to enhance immunity.

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