Patient's question:
Recently, I've always felt irritable and tend to get angry for no reason. Afterward, I feel a bit guilty towards my friends. Everyone says I'm going through menopause. I want to consult on how to take care of myself during menopause so I can quickly get through this period. I'm quite anxious.Doctor's answer:
Women in menopause may experience irritability, restlessness, mental disturbances, and sleep disorders again, which may be caused by hormonal adjustment disorders. It is recommended that patients spend more time out and about to relax their minds, avoid putting too much pressure on themselves, communicate more with family and friends, and develop good deep sleep habits. Avoid staying up late or sleeping in, eat more vegetables and fruits rich in fiber, exercise moderately, and can also take oral traditional Chinese medicine to help regulate.