What should be eaten for irregular menstruation during menopause?

Patient's question:

I have been experiencing irregular periods recently and have also been in a bad mood, easily getting angry. What should I eat for irregular periods during menopause?

Doctor's answer:

Based on the patient's age, it is unlikely to consider the possibility of entering menopause. There may be irregular menstruation. The causes of irregular menstruation are relatively numerous, possibly related to the patient's physical condition, daily stress, poor rest, or certain gynecological diseases, among other reasons. It is necessary to go to the gynecology department of a regular hospital, identify the cause, and take medication according to the doctor's advice.

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