What are some home remedies for menopausal insomnia?

Patient's question:

My husband is experiencing severe insomnia during his menopause, and I want to find some home remedies to treat it. I would like to consult about what home remedies are available for treating menopause-related insomnia.

Doctor's answer:

During menopause, hormonal fluctuations may lead to a recurrence of endocrine disorders. In this case, due to excessive mental stress, it can cause neurodepression. When neurodepression reoccurs, oral medications that nourish nerves and promote deep sleep can be taken. Examples include many types of medications such as Zaoren Anshen capsules, Zhusha Anshen pills, or Shumen capsules, which can be taken in abundance.

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