Patient's question:
I have breast hyperplasia and have always found no good solution. Some people say that practicing yoga can help stabilize it. Hello, is practicing yoga good for breast hyperplasia?Doctor's answer:
Practicing yoga is beneficial for fibrocystic breast changes. Yoga can enhance flexibility in the body, promote blood circulation, and aerobic exercise can improve overall health. Patients with fibrocystic breast changes can engage in moderate physical activity. Exercise helps lower the body's immune response and also strengthens the body's disease resistance. In terms of diet, it's best to focus on a light and balanced nutrition. Daily routines should be appropriate, and it's advisable to avoid overtime work and excessive anger.