Patient's question:
I have now entered menopause and have been menstruating for a year. I feel like I've aged instantly, and my temper has also become worse. I get angry easily and often lose my temper. The family members don't dare to talk to me. I always can't sleep at night, and I look very worn out. How should I deal with this menopausal syndrome?Doctor's answer:
Your symptoms are typical of menopausal syndrome. It is recommended to first adjust your mindset and understand that it is not caused by organic inflammation but rather functional issues. Over time, things should gradually improve. Maintain a positive mood and try to exercise every day. Physical activity can reduce stress. Ensure you get deep sleep at night. If your deep sleep is poor, you may consider using sedative medications such as Alprazolam.