Patient's question:
My mom is now in menopause. Recently, she always feels so exhausted that she doesn't fall asleep until early morning. What should I do about insomnia during menopause?Doctor's answer:
Menopausal insomnia is a common symptom of menopausal syndrome, mainly caused by endocrine disorders during menopause. It is suggested that patients can soak their feet in hot water for half an hour before bed or drink a cup of hot milk to alleviate nervous exhaustion and worries. Additionally, patients should always maintain a positive and optimistic attitude to prevent excessive anxiety and tension. During the day, many outdoor activities can be appropriately carried out, which will lead to fatigue, helping you sleep better at night.