How to prevent and treat breast hyperplasia?

Patient's question:

Today when I went to the beauty salon, the beautician there said that my breasts are slightly curved. She also reminded me, as a young person, to take care of my breasts and massage them more often. Don't wait until the breasts become fibroadenomatous to regret it. How to comprehensively prevent and treat breast hyperplasia?

Doctor's answer:

Hypertrophic mammary gland is a benign fibrosis. If you want to prevent hypertrophic mammary gland, you should pay attention to maintaining a good mood and wear loose clothes. Try not to wear tight underwear based on suitability and comfort. When taking a nap in the evening, wear loose pajamas and avoid wearing underwear. Regularly massage yourself. It is recommended to have a breast ultrasound examination every year. In terms of diet, try to avoid spicy and irritating foods.

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