Patient's question:
I noticed that my roommate usually has her period for a few days, and the flow is quite heavy. However, during my seven-day cycle, the flow is only heavy on the first day, and it's very light the rest of the time. I want to consult a doctor on how to take care of it if it's considered light menstrual flow.Doctor's answer:
You have a relatively low menstrual flow each time. The normal menstrual flow is 80~100 milliliters, and anything within this range is considered normal. If your menstrual flow is too low, it could be caused by endocrine disorders. You can take many blood-activating and blood-stasis-removing medications after your period, and the flow will increase during your next period. During your menstrual period, avoid extremely cold and spicy, irritating foods. Cold exposure to the uterus can also lead to a reduced menstrual flow.