How to deal with less menstrual flow due to thin endometrium?

Patient's question:

Okay, here is the translation following your instructions:
Go to the hospital for a thorough check-up of my thin endometrium. I want to understand a few things: What should I do if my menstrual volume is low due to thin endometrium?

Doctor's answer:

Hello! Endometrial thinning is often related to factors such as inherent kidney deficiency, physical weakness and frequent illness, or repeated miscarriages and uterine scraping. It commonly manifests as reduced menstrual volume, delayed menstruation, even amenorrhea, infertility, and miscarriages. First, proper diet is essential—avoid extremely cold, cold, spicy, and irritating foods, and you can consume more soy products to digest phytoestrogens. Maintain a regular schedule to prevent overexertion, and at the same time, cooperate with herbal medicine regulation for a period of time.

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