What are some home remedies for irregular menstruation?

Patient's question:

The timing of my period is very irregular, with no fixed cycle. Are there any home remedies for treating menstrual disorders?

Doctor's answer:

Causes of menstrual irregularity. Long hours of overtime, poor rest, and lack of sleep have led to menstrual irregularity and menstrual disorders. It is recommended to consult a traditional Chinese medicine practitioner who can prescribe herbal remedies for regulation. Herbal medicine can achieve significant effects in treating menstrual irregularity. It is important to pay attention to rest and avoid excessive strain. Additionally, avoid eating raw, cold, or icy foods and refrain from washing clothes with cold water during menstruation.

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