Patient's question:
Doctor, I am 24 years old this year. My first menstruation came when I was 16 years old. At that time, menstruation was still relatively normal. However, recently, I don't know what's going on, my menstruation is seriously irregular, and it's often very little. How should I deal with menstrual irregularity?Doctor's answer:
1. Crash diets are unreliable, and irregular eating habits can easily lead to menstrual disorders. Even if motivated by a desire to be beautiful, it is recommended that women do not excessively restrict their diet to burn too many calories. Pursuing extreme diet control to maintain a perfect figure can easily lead to menstrual disorders again. Crash diets are not always effective, and it is advisable for girls to include more lean meat, grains, and fresh fruits and vegetables in their daily diet.2. During menstruation, preventing anxiety and learning to relax is important. Some girls may experience abdominal pain, lower back discomfort, and other symptoms during their period, along with feelings of anxiety and depression. In reality, this is a common concern for many women and there is no need to overreact. The key is to learn to adjust your emotions and maintain a positive mindset, which can help keep endocrine stability as much as possible. At the same time, it is suitable for you.