Sports and Health Preservation: A Compilation of Health Preservation Methods

Author: Wang Yu
Publisher:
Publish Date: 2005-01-01
Features: This set of books has the following four distinct characteristics:
First, in terms of mindset, it achieves the unity of practice, intuition, and rationality. The art of health preservation originates from practice and life, and guides people's health preservation practices. The over 2,000 authors, based on their rich experience from long-term, repeated practice in their work and health preservation, have deduced the essence of health preservation principles. Through cognitive processing, they have achieved theoretical elevation and then guide people's health preservation practices. It tells people what health preservation is, why it works, and how to do it. Second, in terms of organizational form, it forms a diverse, systematic, and complete system. The authors have proposed a variety of health preservation methods—over 2,000 in total—ranging from sensory, rational, specific, to general. Through analysis and induction, based on their internal connections and patterns, they are divided into four major categories, 24 subcategories, and 125 detailed items. The categories, subcategories, and detailed items are organically combined to form a diverse, systematic, and complete system. Third, in terms of content structure, it achieves a dialectical combination of the individual, the general, and the comprehensive. The authors have proposed over 1,800 individual and specific health preservation methods and prescriptions based on different special characteristics such as the human body's baseline, physical conditions, and disease types. At the same time, they have proposed over 700 general health preservation and health care principles applicable to the commonalities of the human body. The general principles are embedded within the individual and specific health preservation methods, while the individual is guided and based on the general principles. The two are closely integrated to form a set of extremely rich and comprehensive health preservation principles. Fourth, in terms of operational effects, the art of health preservation is coordinated and continuous, promoting the normal functioning of various tissues and organs in the human body. Life is a process, and health preservation and fitness are lifelong companions. The four health preservation and health care methods—psychological, physical, dietary, and medical—are closely linked, integrated, and mutually supportive. They also complement and enhance the normal functioning of various human organs, playing a role of fueling and boosting throughout life. Learning and applying the art of health preservation and health care will make you healthy, happy, and long-lived.