How to regulate irregular menstruation?

Patient's question:

I got pregnant a while ago, but I didn't want this child, so I went to the hospital for an abortion. However, after the procedure, my menstrual cycle has been irregular. I'm always worried about not being able to get pregnant normally in the future. How can I regulate my menstrual cycle?

Doctor's answer:

If menstrual irregularities occur, they can be regulated through the use of traditional Chinese medicine. It is important to maintain normal endocrine function at all times, avoiding spicy and stimulating foods. Good deep sleep, early to bed and early to rise, and a diet rich in high-protein foods are beneficial. Moderate exercise can enhance the body's resistance. Soaking feet in hot water every night is also helpful for health. Regulating physical and mental health, maintaining personal hygiene, and avoiding bacterial invasion due to weakened resistance are essential.

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