Patient's question:
Training often requires overtime, but in the past year, my menstrual cycle hasn't been as regular as before. What should I do about irregular periods due to overtime?Doctor's answer:
Overtime can lead to menstrual disorders. In this case, it is recommended to first focus on deep sleep recovery, ensuring you go to bed before 10 PM. Engage in appropriate physical activities during the day to improve sleep quality. Under the guidance of a doctor, use medication to regulate your menstrual cycle. In terms of diet, consume more foods that boost qi and nourish blood. Avoid overly cold and cooling foods to prevent symptom relief. Regulate physical and mental health, maintain personal hygiene, and avoid bacterial invasion due to weakened immunity.