How to treat breast hyperplasia without hard lumps but with pain?

Patient's question:

My breasts don't have any lumps, but my nipples are a bit swollen. When I take a shower, I sometimes feel a little pain when touching my breasts. I have breast hyperplasia, but I don't know what breast hyperplasia is? Is breast hyperplasia serious? How is breast hyperplasia treated?

Doctor's answer:

The treatment of breast hyperplasia is primarily based on conservative and symptomatic approaches. Patients with this condition should maintain a healthy diet and lifestyle, avoid stimulating foods, especially spicy ones, and minimize the intake of overly sweet foods. It is important to rest and ensure adequate deep sleep, avoiding staying up late as much as possible. At the same time, it is essential to relax mental stress and maintain a positive mindset. Oral traditional Chinese medicines that promote liver health, strengthen the spleen, invigorate blood, and regulate menstruation can be taken.

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