What should women eat when they have a light menstrual flow?

Patient's question:

I don't know why my menstrual period comes with less amount than usual. Hello, what should women eat when their menstrual period is light?

Doctor's answer:

Hello, this situation may be due to insufficient qi and blood. Additionally, if there is an abnormal hormone excretion, an increase in estrogen secretion, or abnormal prolactin levels, as well as conditions like intrauterine adhesions, it may lead to this situation recurring. You can eat more foods that replenish qi and blood, such as pig liver, pig blood, jujubes, and black fungus. Medications like Motherwort Granules and Ginseng Tonifying Spleen Pills can also be used.

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