What should be paid attention to in diet for breast hyperplasia?

Patient's question:

The day before yesterday, I had an argument with my husband, and my breasts have been feeling sore and swollen ever since. It just wouldn't go away. Worried that I might really get sick from being angry, I quickly went to the hospital for a thorough check-up. The doctor said I have fibrocystic breasts and prescribed me some medication.
Hello, what should I pay attention to in terms of diet when dealing with fibrocystic breasts?

Doctor's answer:

Hello, breast hyperplasia is one of the most common diseases in women. In fact, it can also be said that it is not a disease, not a tumor, nor an inflammation, but rather a histological change in breast tissue. It is generally related to the endocrine system, and anger is an important trigger. Therefore, it is necessary to adjust the mentality, relieve stress, and maintain a light diet, avoiding spicy, irritating, and caffeine-containing foods.

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