Homestyle Recipes for Lowering Cholesterol

Author: Kintaro Kondō
Publisher:
Publish Date: 2004-02-01
Features: There are no people admitted to the hospital solely because of high neutral fat levels. High neutral fat is a type of hyperlipidemia, and patients usually experience almost no discomfort. However, it is the main cause of atherosclerosis. While hyperlipidemia is merely one of the main causes of coronary heart disease, myocardial infarction, and cerebral infarction, it must not be taken lightly. Especially after the age of forty, it is best to undergo a health check-up every year to monitor one's health status. If high neutral fat levels are detected during a physical examination, there is no need to worry. As long as you adopt methods to improve your lifestyle, reducing neutral fat levels is not difficult. The methods to lower neutral fat levels include controlling alcohol consumption and maintaining a balanced diet. It is generally believed that an ideal diet is a Japanese-style diet centered around fish and vegetables. However, modern life is diverse, and dietary habits have changed significantly compared to the past. We need to reevaluate the content of our three meals a day. This book will introduce methods to improve dietary habits and how to develop good lifestyle habits.