How to regulate endocrine disorders well?

Patient's question:

I have endocrine disorders and also get acne on my face. What should I eat more of in my daily diet?

Doctor's answer:

I don't know if you usually feel your face is getting hot. This is caused by endocrine imbalance, where heat seeps layer by layer into the subcutaneous tissue, dermis, and epidermis, causing the skin to bulge upward. Because it is "burning," it gives you a sensation of heat or warmth.
Currently, you have three (jiao) heat issues: upper (jiao) heat, which is why you're getting acne; middle (jiao) heat, which is why your gastrointestinal function is poor; and lower (jiao) heat, which is why your bowel movements are dry and difficult. In addition to timely treatment for gynecological diseases, friends with the condition should maintain a positive attitude when facing the illness. Only then can they reduce their immunity and strengthen their belief in fighting the disease. At the same time, they should pay close attention to their dietary care, focus on balanced nutrition, and ensure the body digests nutrients promptly. They believe this will definitely drive away the gynecological disease.

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