Patient's question:
Over the past year, I have been experiencing symptoms of irregular menstruation. The doctor said it might be caused by endocrine disorders.Doctor's answer:
"Endocrine disorder" refers to an unstable state of hormones. Regulating the endocrine system primarily involves diet and exercise, supplemented by medication when necessary. It's important to develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to replenish the body's fluid needs, and participate in various forms of exercise to strengthen the body. Additionally, maintaining a scientific lifestyle is crucial—avoid frequent late nights to prevent disrupting normal physiological rhythms, which could lead to hormonal imbalance or even insufficient secretion. Rest should also be ensured. You can use some well-known health products specifically designed for endocrine disorders.