What are the reasons for less menstrual flow, dark color, and blood clots?

Patient's question:

I am 24 years old this year. Previously, every time I had my period, it was normal. Lately, I have noticed that my menstrual flow is less, white, and has blood clots. What could be the reason?

Doctor's answer:

Menstrual flow is light and white, with blood clots. This condition may be caused by blood stasis, cold, or inflammation. Oral traditional Chinese medicine can be used for regulation, or some traditional Chinese patent medicines can be taken for nourishment. Pay attention to preventing cold, soak feet with hot water every night, and clean the external genital area with clean water daily. Drinking brown sugar water can also be helpful.
Pay attention to your diet, drink more plain water, eat more vegetables and fruits, and reduce spicy foods. Avoid overworking and maintain a regular schedule to ensure sufficient deep sleep.

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