Patient's question:
These past few months, I've been experiencing some irregular periods, always delayed. I'd like to ask, what foods should I avoid with menstrual irregularity?Doctor's answer:
Hello, if your menstrual cycle is consistently delayed, it may be due to low hormone levels and thin endometrium. You can consider dietary supplements, such as eating more soybeans, which are natural estrogens and very beneficial for body therapy. At the same time, avoid spicy and irritating foods. It is essential to enhance physical activity to reduce your immunity and resistance, promoting normal blood and qi circulation. Maintain a regular schedule and avoid overtime work.