Health preservation and rehabilitation exercises

Author: Shi Yushen
Publisher:
Publish Date: 2003-09-01
Features: This book is divided into two parts. The Health section introduces 27 sets of health exercises suitable for people of all age groups (elderly, middle-aged, and young) and various needs, which can be practiced in any occasion. The Rehabilitation section presents 42 sets of rehabilitation exercises targeting common and frequently occurring diseases, serving as an auxiliary treatment method alongside medication to enhance physical fitness and strengthen disease resistance. This book guides you to choose the exercises you need in the form of physical activities, with appropriate intensity and workload. It is richly illustrated, vividly presented, well-organized, easy to understand, concise, practical, and highly engaging. can follow the illustrations to learn and practice, making it a great teacher and companion for all readers.