Patient's question:
I am very fond of spicy food and usually eat chili peppers with almost every meal. Moreover, I always drink iced water in the summer, and sometimes even during my period. As a result, my period often doesn't come on time, and the duration varies. Hello, I have had irregular periods for two or three years. Is it possible to regulate them through proper nourishment?Doctor's answer:
First, pay attention to your dietary habits, pay more attention to hygiene, and eat less spicy foods, especially during menstruation. You must adhere to dietary discipline, eat more light foods in your daily life, and always maintain a good mental state to prevent intense emotional excitement. Pay attention to rest and keep a happy mood. If you have other adverse reactions, it is recommended to go to the hospital for a thorough examination in a timely manner.