Sleep your way to health

Author: Wang Daitong
Publisher:
Publish Date: 2003-03-01
Features: Did you sleep well today? Do you often suffer from insomnia? Do you want to enjoy healthy sleep? Healthy sleep can help you resist diseases, beautify and slim down, and enjoy a wonderful life. Supported and concerned by the China Sleep Research Society, this book introduces the latest sleep research achievements at home and abroad. From the perspective of applied science popularization, it elaborates on all aspects of "healthy sleep," especially providing a detailed introduction to the "healthy sleep systems engineering." Based on the new health concept of 21st-century humans, it emphasizes self-health awareness and encourages people to become the masters of their own sleep. Only by truly understanding sleep and making efforts to master it can we enjoy a "healthy sleep" every day, thus "sleeping our way to health," greatly improving our health and quality of life.