Patient's question:
Because I have been quite busy at work recently, often working overtime, and have also been eating spicy food, including some things that upset my stomach, so my menstrual cycle has been irregular recently. Therefore, I would like to ask what foods can help regulate an irregular menstrual cycle? This situation is relatively uncommon for me.Doctor's answer:
In this case, the first thing to pay attention to is changing your lifestyle. Do not work overtime frequently, pay attention to a regular lifestyle, and avoid eating spicy and stimulating foods. Otherwise, it is very easy to affect the menstrual cycle, leading to menstrual disorders. This situation requires time to gradually adjust, and you should not be too impatient. Additionally, if you do not have any other organic diseases, there is no need to worry.