How to prevent uterine prolapse?

Patient's question:

I have three children. Last time I had vaginal itching and went to the hospital for a thorough examination. The doctor said I have a uterine prolapse and asked me to take it seriously!

Doctor's answer:

Childbirth injury is the anatomical basis for the recurrence of uterine prolapse. First, avoid overexertion, enhance menstrual period health care, and perform Kegel exercises by consciously tightening the anus, repeating for about 10 minutes each time, several times a day. The first exercise should be done before going to bed. For stress urinary incontinence, consciously delay the urination action several times each time you urinate and make it a habit. In fact, having uterine prolapse is not terrible at all. Patients should believe that they can overcome the illness as long as they discover the symptoms in time and receive symptomatic treatment. The chances of controlling the condition and recovering are very high.

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