When can I start exercising after a C-section?

Patient's question:

So far, I have been recovering from a cesarean section for over a month. I feel that the incision is no longer a problem, but I always feel pain when sitting or lying down. I just want to move around a bit to recover my figure quickly. If I don't, my bulky figure at the end of the workday will greatly interfere with my appearance. However, my family is worried and doesn't let me move.

Doctor's answer:

Postpartum period, although much shorter than the pregnancy period, is equally important. Whether postpartum recovery is good or not affects a lifetime. Therefore, attention should be paid to postpartum care to enhance recovery. It is best to wait for two months and then choose appropriate exercises such as running based on individual circumstances.
Cesarean section brings significant harm to patients. Once symptoms are noticed, it is important to seek medical attention promptly. At the same time, dietary issues should be given more attention, with light and simple foods as the foundation. It is hoped that cesarean section patients can receive professional treatment.

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