Modern Balanced Fitness Method

Author: Zhang Dunrong
Publisher:
Publishing Date: 2004-03-01
Features: The author balances over 50 years of experience and practice in healthcare with personal insights from the self-practice of the balanced fitness method. Drawing on feedback from audiences of health lectures, reviewing extensive literature on fitness and health, and employing concise, popular, vivid, and easy-to-understand language, he wrote this popular science book, "Modern Balanced Fitness Method," as a gift to readers, wishing everyone health and longevity. This book was written by Professor Zhang Dunrong, a healthcare expert from the 309 Hospital of the People's Liberation Army. It briefly introduces the new concept of health and longevity and the modern diseases that harm them, emphasizing the four major balanced fitness methods of diet, activity, psychology, and physiology in the modern era. The content is rich, scientific, practical, and easy to remember, making it a valuable read for those seeking health and longevity. The 21st century is the century of human health. Everyone should establish an awareness of health, health as the center, everyone for health, and everyone practicing self-fitness.