What are some good ways to regulate irregular periods?

Patient's question:

These past few times of menstruation have been very irregular, with significantly reduced menstrual flow and severe abdominal pain. It often only lasts for one or two days. This month, it's delayed by more than ten days, and I'm almost scared to death. Here, I would like to ask you, if my menstrual cycle is irregular and urgently needs to be resolved, is there any good solution?

Doctor's answer:

Irregular menstrual cycles are likely caused by low estrogen levels, leading to reduced menstrual bleeding, but severe menstrual pain may be due to cold body temperature. It is advisable to visit a hospital for an ultrasound examination promptly. First, it is recommended to take progesterone to induce menstruation. After the menstrual period is about to arrive, it is suggested to have a blood test at the hospital to check hormone levels. Follow medical advice and engage in aerobic exercise more often. Avoid consuming extremely cold foods.

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