Patient's question:
I fell down a week ago by accident, and as a result, my child had a miscarriage. How long after a miscarriage can I exercise?Doctor's answer:
After a miscarriage, normal exercise can be resumed one month later. Appropriate walking can be done after half a month, but avoid intense exercise. After a miscarriage, it is important to enhance the intake of iron-rich foods to replenish nutrients and prevent anemia. Under the guidance of a doctor, anti-inflammatory treatment should be conducted to prevent secondary gynecological inflammation. Avoid consuming overly cold and irritating spicy foods. Regular follow-up ultrasound examinations should be performed.